Do you put coffee, tea, juice, beer or soda in your glass more often than water? If so, be careful. You could be on the road to serious health problems.
In his book, Your Body’s Many Cries for Water, Dr. Batmanghelidj warns that while it’s true that all these beverages are water-based, they also contain dehydrating agents. These agents draw the water content from your body, and deplete some of its reserves as well (p. 6). So, after you drink that coffee or cola, it’s likely that you’re actually more dehydrated than you were before.
Our body is 75 percent water. Not surprisingly, it needs water every day to function well. Water washes away toxins, transports nutrients and other materials, and helps our body process chemicals. If we don’t get enough, we will show signs of deficiency—just as we would if we didn’t get enough of a particular vitamin.
When our water reserves can’t meet our body’s needs, water-deficient areas will send signal, such as: a sudden throbbing pain in your joints, stomach disturbances, or early signs of allergies.
In our society, experts interpret these symptoms as sicknesses. Then they treat us with pills and potions that stifle our body’s cry for help for a while. However, they don’t resolve the underlying cause.
As long as the aching body part lacks the water it needs, we can take every pill in our medicine chest, but our body will continue crying more and more loudly for help.
My mother’s story illustrates this. At 40, she began having digestive troubles, and was diagnosed with dyspepsia and a hiatus hernia. Both conditions are early signs of dehydration. As a result, she went through three major operations in a decade. The lining of her esophagus was so fragile and dry that, when a surgeon tried to fix it, it tore like tissue.
At 50, Mom developed osteoporosis. Acupuncture, physiotherapy, calcium supplements and hormone replacement therapy didn’t help.
Two decades later, she developed memory problems, dizziness and migraines. Tests showed that the neurons in her brain were drying out. When doctors spotted a condensed grey area in her brain, they suspected the early onset of epilepsy. Convinced that was the reason for her symptoms, they prescribed the “ideal” medication. Unfortunately, this drug had strong, unpleasant side effects, and did not cure her symptoms.
My mother suffered for years. The medications exhausted her, and she feared she would lose her independence. She didn’t know to which saint to pray to anymore.
Fortunately, I had just finished reading Dr. Batmanghelidj’s book Your Body’s Many Cries for Water (1995). The book explained that chronic dehydration could be at the root of my mother’s health problems. Lack of water was the main reason for three decades of suffering!
My mother never drank much water; she found it too bland (many of us have the same reaction). Over time, her system dried out. All the efforts made to silence the distress calls coming from her body, only added to her deterioration. The brain did not show effects until late in the process because it receives a richer blood flow than any other part of the body.
Dr. Batmanghelidj highlights several interesting facts about dehydration, blaming both Alzheimer’s and asthma on the condition. When you’re dehydrated, your body produces histamine, which contracts the lung cells to keep you from losing water when you exhale. The result? Asthma.
And then there’s the epidemic of backaches sweeping North America. Water comprises 80 percent of your inter-vertebral disks; if you don’t get enough water, these disks may atrophy, leading to displacement and pain. Then the spine, which supports 75 percent of your body’s weight, can’t do its job anymore. Backaches start, sparking a whole range of medical treatments.
Lack of water is one of the main stressors on our body. Once our body is reassured, by regular sufficient intake, it will get the water it needs for its daily operations; it will start to relax and your stress level will drop. Your mood will improve, and you will be calmer.
What has happened to them since they started drinking water?
Two weeks after she started drinking six to eight glasses of water a day, my mother’s migraines and angina stopped completely. She had more energy to do her housework, and she surprised herself by dancing the foxtrot again, as she had in the “good old days.” She no longer suffered from depression and anxiety. Water and pleasant activities are her new “pill,” she now says.
No more arthritic pain
Several months ago, a colleague nervously rubbed her hands as she talked to me. She explained that she suffered from arthritis, and added that her doctor might soon put her in a wheelchair.
Yet this woman is only about 40 years old! Like my mom, she is very active, but she does not drink water. Instead, it’s mainly coffee and colas.
I recommended Dr. Batmanghelidj’s book. A few weeks later, she told me that before she started drinking water, she lay in bed every morning wondering how she would get on her feet with all that pain. After a few weeks of drinking water, her problems declined. Her pain is gone, and she has started skiing again. She no longer fears that she will need a wheelchair.
The end of stomach problems
Loren is a street person I walk past every day. Over time, we have become friends. One morning, he told me that he suffered from stomach disturbances, and that he had not eaten in the last 48 hours. I advised him to drink water. It’s free and available everywhere.
The next morning, I found him radiant. He had followed my advice and consumed a lot of water. He told me happily that he was free from the stomach pain, and was finally able to eat a good meal.
A few recommendations before you take the plunge
Drink six to eight glasses of water (eight ounces each; or 250 ml) a day, even if you are not thirsty. Thirst is only one of many symptoms of dehydration, and it is often one of the last ones to occur.
After a few days of drinking six to eight glasses of water, add half a teaspoon of salt to your diet for every 10 glasses of water you drink. Be sure your kidneys eliminate urine well, otherwise swelling will occur.
According to Dr. Batmanghelidj, if your kidneys have to filter high concentrations of toxins due to long-term dehydration, be careful. You are probably already under medication. You can’t simply stop your medication and replace it with water. Start by noting the exact quantity of water you drink daily, and the quantity of urine you eliminate. Then add one or two glasses of water to your daily intake, ensuring that you measure the amount of urine eliminated. If the quantity of urine rises, you can drink more water (p. 159).
If you are suffering from a chronic disease, be patient. It will take time for your body to reverse course. Water will not do it all. You may want to add a multivitamin to your diet. It’s sensible to consult a nutritionist, and start a work-out program. Or, consult your doctor.
Certified Health Practitioner
References: Batmanghelidj F. (1995). Your Body’s Many Cries for Water (second edition), Global Health Solutions, Inc., Falls Church.